Slow down Sunday yoga workshop
Sun 26 Jan
|Otley
Pause and unwind, resting the mind and body in our 2 hour yoga workshop. Designed to soothe the nervous system and provide a deep state of restoration and tranquility. With a range of hatha and restorative practices followed by Yoga Nidra, a deeply relaxing guided meditation and nourishing snacks.
Time & Location
26 Jan 2025, 14:30 – 16:30
Otley, Second floor, 10a Boroughgate, Otley LS21 3AL, UK
Guests
About the event
Slow down your Sunday with our 2 hour Yoga Workshop.
Pause and unwind with a mix of Hatha & Restorative yoga sessions. Combine a mix of gentle and soothing asanas, deep relaxation techinques and breakwork.
During the 2 hours you will unwind and rest the mind and body, reaching a state of restoration and tranquality.
This workshop is aimed at soothing your nervous system, which offers many benefits including:
Enhanced sleep quality
Improved digestion and blood flow