
LED Infrared Sauna
Infrared Saunas offer a unique, transformative experience that can help you achieve a higher level of overall health and well-being.
Our sauna can be booked for an individual or a 2 person booking.
Benefits of a Led Infrared Sauna

Detoxification
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Stress and Fatigue Reduction
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Immune System Boost
Rejunivate Your Skin
Appearance of Cellulite
Muscle Aches,Stiffness & Joint Pain

Detoxification
Detoxification of the body is crucial, and sauna bathing can provide an effective means to achieve this. The dry heat generated can stimulate perspiration, which aids in eliminating toxins and impurities from the body. Additionally, infrared waves can cause fat cells in the body's tissue to vibrate, facilitating the expulsion of heavy metals and toxins that are subsequently removed by detoxification organs such as the skin and kidneys. Indulging in a sauna session can leave you feeling refreshed, rejuvenated, and with enhanced energy levels, mental clarity, immunity, reduced stress, emotional well-being, and a host of other benefits.
Stress and fatigue reduction
Significant relaxation advantages and aid in reducing stress levels. The calming infrared heat of the sauna eases muscle tension and promotes relaxation, facilitating the body's transition into a peaceful "rest and digest" mode. Take a moment to immerse yourself in stillness and boost endorphin production in your body.
Muscle Aches, Stiffness and Joint Pain
By increasing your heart rate through dry sauna sessions, metabolic waste like lactic acid is effectively broken down, and blood flow to the affected areas is significantly improved. Additionally, the enhanced circulation from dilated blood vessels aids in removing toxins and impurities from the body, leading to a more efficient healing process while reducing joint pain, muscle aches, and stiffness.
Appearance of Cellulite
excellent for promoting skin health and are especially beneficial for those looking to tackle cellulite. The infrared wavelength penetrates deeply into the skin's fat cells, causing them to vibrate, reducing the appearance of cellulite. This also enhances circulation and dilates blood vessels, boosting overall skin health. Furthermore, regular use of the sauna , allow for detoxification pathways like the lymphatic system, liver, and kidney to release toxins from the body, reducing or preventing cellulite formation.
Immune System Boost
Offer a natural and effective way to strengthen your immune system. By raising your body's core temperature, the sauna creates an environment similar to a fever, which triggers your body's natural immune response. This boosts the production of white blood cells and creates an inhospitable environment for harmful bacteria, viruses, and infections, thus reducing the risk of a weakened immune system. Moreover, infrared sauna sessions help to eliminate toxins and impurities from your body, further enhancing your immune system.
Turn back the clock and rejuvenate your skin
Help improve skin health by increasing blood flow and oxygenation while promoting cell growth and repair, but the sweat glands also aid in removing toxins and impurities from the skin, leaving it clearer, healthier, and less prone to skin conditions like acne and scarring. Additionally, regular sauna use can result in complete skin rejuvenation, as sweat removes dead skin cells, resulting in smoother, brighter, and more youthful-looking skin.
What our clients say ...
Emily B
"" Amazing wellness sauna session after my class . Left me feeling totally glowing and relaxed, can't wait to book my next session "
