Slow down Sunday yoga workshop
Sun 23 Feb
|Mauré Studios
Pause & unwind, resting the mind and body in our 2 hour yoga workshop. Designed to soothe the nervous system and provide a deep state of restorative practices followed by Yoga Nidra, a deeply relaxing guided meditation and nourishing snacks.
Time & Location
23 Feb 2025, 16:30 – 18:30
Mauré Studios, Second floor, 10a Boroughgate, Otley LS21 3AL, UK
Guests
About the event
Slow down your Sunday with our 2 hour Yoga Workshop.
Pause and unwind with a mix of Hatha & Restoratvie yoga sessions. Combine a mix of gentle and soothing asanas, deep relaxation techniques and breathwork.
During the 2 hours you will unwind and rest the mind and body, reaching a state of restoration and tranquility.
This workshop is aimed at soothing your nervous system, which offers many benefits including:
• Enhanced sleep quality
• Improved digestion and blood flow